Forever Young Lifestyle

Forever Young Lifestyle

The commandments of the Lifestyle

  1. Tho shalt not eat 3 hours before bed
  2. Tho Shalt not eat more than 20 grams of sugar a day
  3. Tho shalt only eat the daily expenditure
  4. Tho shalt only eat 4 times a day
  5. Tho shalt have 12-14 hours or more of fasting
  6. Tho shalt have 6-11 servings of vegetables a day
  7. Tho shalt not eat anything that is not on the list
  8. Tho shat remember it is a lifestyle
  9. Tho shalt not think about the things they cannot have
  10. Tho shalt not call this a diet

Foods that are approved for Forever Young Lifestyle

  1. Meats
    1. Mainly Fish (NO SHELLFISH)
      1. Stalk eye salmon
      1. Mahi Mahi
      1. Halibut   
      1. Cod
      1. Catfish
      1. Trout
      1. Sablefish
      1. Arctic Char
      1. Mackerel
      1. Fish that you haven’t heard of
    1. Grass fed organic Beef 2 times a month
    1. Chicken, Turkey, Lamb
    1. Bison, Elk, and other wild game 2 times a month
    1. Turkey bacon (nitrate and gluten free)
    1. Turkey/chicken sausage patties/links (nitrate and gluten free)
    1. Bacon organic (nitrate and gluten free)
  2. Vegetables
    1. Celery
    1. Carrots
    1. Zucchini
    1. Cucumbers
    1. eggplant
    1. Beets
    1. Asparagus
    1. Onion
    1. Garlic
    1. Spinach
    1. Lettuce
    1. Butternut squash
    1. Cauliflower
    1. Broccoli
    1. Peppers
    1. Yams
    1. Sweet potatoes
  3. Beans (heat up to at least 150* for more than 30 min)
    1. Pinto
    1. Black
    1. Navy
    1. White
    1. Red kidney
  4. Peas
    1. Fresh
    1. Split
    1. Snap
  5. Fresh fruits
    1. Avocado 1 a day no more
  6. Oils and fats
    1. Olive oil (only cold, do not cook with)
    1. Virgin Coconut oil (smoke point 350*)
    1. Refined Coconut oil (smoke point 400*)
    1. Avocado oil (smoke point 449*) sauté and bake not deep fry
    1. Ghee (if no allergy to dairy)
  7. Seeds and nuts (no peanuts and quinoa)
  8. Almond butter and cashew butter

Herbs that are approved for Forever Young Lifestyle

  1. Turmeric with black pepper

             24k Gold Turmeric latte

Ingredients

  • 1 (15 oz) can coconut milk (can use light coconut milk, but flavor won’t be as rich)
  • 1 cup vanilla almond milk (can also use unsweetened almond milk)
  • ½ teaspoon pure vanilla extract
  • ½-1 tablespoon honey or maple syrup, to sweeten
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • Pinch of cardamom
  • Extra ground cinnamon, for sprinkling on top

Instructions

  1. In a small pot, add coconut milk, almond milk, vanilla, honey, ground turmeric, cinnamon, nutmeg and cardamom. Whisk together and bring ingredients to a boil, then reduce heat to low and simmer for 3-5 minutes to reduce the mixture a bit; stirring occasionally.
  2. Pour into 2 small mugs, then sprinkle with a little ground cinnamon on top, or add a cinnamon stick. Enjoy!

Notes

Add a pinch of black pepper and coconut oil for optimum anti-inflammatory benefits.

24k Gold Vanilla Turmeric Latte
  • Papaya enzyme
  • Devils Claw
  • Boswellia Extract 333mg/day
  • Rutin (Buckwheat, Japanese pagoda tree, and Eucalyptus macrorhyncha)
  • Macha Green Tea
  • Kelp
  • Tart cherry juice
  • Fermented foods (kombucha, kimchi, sauerkraut, kefir)